Integrity Taekwondo is a local martial arts academy located in Deerfield, IL that offers a friendly environment for students of all ages. Our program is packed with fun and fitness.
Taekwondo (/ˈtɛˈkwɒnˈdoʊ/) is a Korean martial art that incorporates elements of Karate and other Chinese Martial Arts. Martial arts is a physical endeavor, involving all muscle groups while offering a both anaerobic and aerobic workout, including stretching. Beyond the physical activities involved, students also learn relaxation and meditation exercises, as well as breathing control. The result of our program is a more fit and healthy student.
Physical Benefits of Martial Arts
- Increased cardiovascular fitness
- Improved muscle tone
- Increased energy
- Greater flexibility
- Lower stress levels
- Higher self-esteem
- Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
- Better concentration and focus
Mental Benefits of Martial Arts
At Integrity Taekwondo, success equals integrity which is our aim and purpose. Integrity is defined as the quality of being honest and having strong moral principles; moral uprightness. We set goals and achieve them by exercising focus, concentration and self-discipline. We do so while exhibiting respect towards others, patience, good manners and a positive attitude. The result of our program is students that possess self-confidence, strong work ethics and leadership skills.
When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.
If you are interested in martial arts, then Integrity Taekwondo is the right school for you. Contact us today to learn about our individualized programs that allow adults to participate at their own fitness level while progressing in skill and technique.